Relational, Embodied Therapy
Regardless of our spoken beliefs, principles and intentions towards how we show up in the world, the biochemical composition of our emotions reveal the underlying stories that our bodies hold; often in a stuck and rutted manner. Relational and Somatic Therapy creates a safe space for those stories to be witnessed, allowing the energy of those emotions to be moved through the body's system - heard, seen and held in such a way that can be soothed and relieved and transformed. Through embodiment and processing we grow capacity for the complexity of our structure without over-identifying with it, making space in our system for emergent and more empowered stories that are held by a grounded, secure, autonomous, actualized self.
Bree Westcott
Counseling